Tom Johnston MS, CSCS

Masters level Exercise Physiologist and Certified Strength and Conditioning Specialist
I am a former Criterium racer I understand when to push the body and when to recover. Spinning allows me to train a group through a well developed training regiment for one hour that taps into several energy systems and takes the body out of its plateau . By doing so, the body adapts and overcomes resulting in you becoming a stronger individual in both mind and body. Its complex but I keep the class simple. Give yourself an hour and I will take you to the next level. Most important... the music ROCKS!!