Stephen O'Neal 

My name is Stephen O'Neal and I have had the opportunity to be a part of St. Louis Spinning since 1998. Since I can remember I've been teaching the Thursday 6am class. My teaching style is simple; to guide and push you to the best of your ability so that you can meet your fitness goals. My classes are very diverse and are catered to all ages and all different fitness levels. I look forward to seeing you at Spinning soon.

Masters level Exercise Physiologist and Certified Strength and Conditioning Specialist