Leslie Kotiza

Certified in both Core 1 and 2 for fitball
Certified spinning instructor and participant in the spinning convention the past four years
Member of the STL Hoop Club
Avid tennis player

I believe core strength and balance are such an essential part of our "well being". I try to integrate all aspects of the core in my fit ball classes and challenge everyone to their potential...My "motto" is quality and not quantity.
Hula hooping has become my "new passion" which is another great core workout. I teach both the weighted and regular hula hoop. You do not need to know how to hula hoop to join in the fun. You will be amazed at what a great workout it can be.