I have been a Spinning instructor for 5 years and a fitness professional (Personal Trainer, Lifestyle and Weight Management Consultant) for the last 12 years. I have been teaching at St. Louis Spinning for the last several years. I teach the Power Hour on Wednesday afternoons at 4:30 pm. When you come to my class be ready to party like an athlete. This means intense workouts, perfect form and learning to take care of your body for maximum benefit. Being a lifelong musician, I also have a reputation for great music in my classes.