Kim Bennett

I have been a "Spinner" for the last 15 years, and have been teaching at St. Louis Spinning for the last several years. I teach the Spin Core class on Sundays at 3pm, and Wednesdays at 6pm. I also teach a Mountain XTREME Spinning/Core class on Monday nights at 7:15 pm (seasonal class) and Friday nights at 6pm, and a Thursday 12:00 noon Spin only class. (See the course description for details). Most importantly I believe that as tough as circumstances can become, one must make it a priority to passionately work the balancing act of your mind, body and Spirit...When you come to my class, the intensity level that gets kicked up helps promote this...I like to run a "push yourself REALLY hard, and then push some more!" class... So come kick up your intensity level with me!

On a personal note, I left the Corporate field 10 years ago, and embarked upon a path in the healing arts. I am a Reiki and Shamanic practitioner, and also an "in-home" personal trainer that works with you on the balancing act of mind, body and Spirit...