About Us

Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G". The Spinning indoor cycling program brings the elements of athletic training to people of all ages and fitness levels. Participants use specially designed Johnny G. Spinner indoor cycling stationary bikes. Our St. Louis Spinning program combines coaching, environment, music and a psychological edge to bring you a dynamic workout for your body and mind. The energy from Spinning is unparalleled and will carry you to your next fitness level.

Johnny designed the indoor cycling program with the understanding that participants have different exercise needs and goals. He incorporated the use of personal heart rate monitors to deliver the most effective and intelligent training regimen to these diverse riders. The Spinning program utilizes 5 different movements all practiced in actual cycling and centers around a series of training sessions called Energy Zones^TM, which include Endurance, Strength, Interval, Race Day and Recovery.

St. Louis Spinning Instructors undergo a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. They also receive extensive safety training, as well as continuing education on the latest developments in the Spinning program.