Saturday, July 31, 2010
St. Louis' Original Spinning opened in 1995 as the first Spinning facility in St. Louis and the second "Spin-only" studio in the country. We have 39 bikes on the floor in our state-of-the-art warehouse.
We are proud to have over 20 certified Spinning instructors who have undergone a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. Each instructor achieves real results by offering their own style, character and personality; music and class structure are as unique as each of our instructors.
Introduction to Yoga will teach all areas of yoga, beginning with simple yoga etiquette, breathing techniques (pranayama), yoga of the hands (mudras) and yoga poses (asanas.)