Your First Visit

Thank you for your interest in St. Louis Spinning! All of our classes are open to all levels, and if you have any questions, or if for any reason you are unable to register for class, please feel free to call us at 314-645-SPIN. Even if we do not answer, please leave a message and we'll get back to you right away!

We have a First Time Special available to new students at St. Louis Spinning. Your first class is $10 and your second class is free! Please see staff at St. Louis Spinning as this offer can only be sold at the studio.

Once you've registered for your class, please try and arrive 15 minutes early your first time. We will have a waiver for you to fill out, and this will allow plenty of time for the instructor to set you up on the bike, and answer any other questions you might have.

In addition to spinning classes, we also offer a variety of core strengthening classes like Fitball and Fusion, yoga classes, and therapeutic classes such as yin yoga and foam roller.

What is spinning?

Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G". The Spinning indoor cycling program brings the elements of athletic training to people of all ages and fitness levels. Participants use specially designed Johnny G. Spinner indoor cycling stationary bikes. Our St. Louis Spinning program combines coaching, environment, music and a psychological edge to bring you a dynamic workout for your body and mind. The energy from Spinning is unparalleled and will carry you to your next fitness level.

Johnny designed the indoor cycling program with the understanding that participants have different exercise needs and goals. He incorporated the use of personal heart rate monitors to deliver the most effective and intelligent training regimen to these diverse riders. The Spinning program utilizes 5 different movements all practiced in actual cycling and centers around a series of training sessions called Energy ZonesTM, which include Endurance, Strength, Interval, Race Day and Recovery.

St. Louis Spinning Instructors undergo a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. They also receive extensive safety training, as well as continuing education on the latest developments in the Spinning program.

A Few of Our Instructors

We are proud to have over 20 certified Spinning instructors who have undergone a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. Each instructor achieves real results by offering their own style, character and personality; music and class structure are as unique as each of our instructors.